- Ariel Winter, 23, just revealed her super toned abs and booty in brand new bikini photos on Instagram.
- Ariel rocks a brightly patterned string bikini while lounging and hanging out with boyfriend Luke Benward.
- Ariel's trainer shared the five moves she uses to sculpt her entire body at the gym.
Ariel Winter, 23, totally shocked fans with her latest Instagram post. In the new pics, she's hanging out with her boyfriend, Luke Benward, and showing off her totally sculpted bod—plus her brand new 'do.
"🥕🔝," Ariel captioned the brand new post. "Does anyone else love games (especially board games) as much as we do? 😅 #skincare #beach #games #redhead #swimwear."
It's hard to decide which is the star of her latest post, her bright red hair, her patterned bikini, or her toned abs and booty. In any case, fans were floored.
"Born to have red hair 😍," one user commented. Her BF Luke wrote, "🔥," then added, "sheeeeeeeeeeeeesh." Fellow Modern Family star Sarah Hyland kept it simple: "🔥🔥🔥🔥🔥."
Ariel has been super open and honest about her relationship with her body, and fans are still noticing. She's not afraid to share her thoughts on body confidence or body shamers. "Ty for making me feel ok with my body <3 ," another user said.
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Oh, and if you're wondering how she gets her skin that glowy, she's a big fan of iS Clinical skincare products, which she tagged in the post.
So just how does Ariel maintain that sculpted bod? Her trainer, MackFit, shared all the details with Women's Health. She completes a 20-minute workout three times a week that targets her whole body, he said—and as far as equipment goes, Ariel only uses a pair of sliders.
Her five go-to moves are curtsy lunges, jump squats, plank up-downs, plank jacks, and knee tuck shoulder taps. "This workout could be done anywhere; it requires your own bodyweight and minimal equipment," MackFit said, noting that Ariel even does this circuit when she's traveling.
While Ariel has said she's "never the most excitedddd person to go to the gym," she likes how exercise makes her feel. "I think working out is really important for your physical health," she said, per E!.
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"I think mental health is really important, but also, if you want to be healthy and while I am not the most excited to put my workout clothes on and go and do that, it is really nice, when you leave, you feel better... I just want to build muscle. My body changes all of the time and I think right now, it's just, I want to build muscle," she added.
As far as diets go? "I can't stick to them. It just doesn't work for me," Ariel said. "I believe, you know, you eat everything that you want in moderation," she continued. "If I can't have something, if I'm told I can't have it, I want it. Like, I can't be without it."
Currently, there's just one food she can't live without: mint chocolate chip ice cream. "I tried it recently and I just fell in love with it," she said. "I go through stages like every three months, I pick a new favorite food and it's currently mint chocolate chip ice cream. So I have six different companies of mint chocolate chip ice cream in my freezer currently."
Pass the spoon!
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