Tuesday, September 21, 2010

Hunger Control

Nutrisystem Take on Hunger Control


Hunger Control
You can't lose weight if you're hungry all the time.

That's why on Nutrisystem, they pack their foods with good carbs and fiber that help you feel fuller longer so you can stick with your program and lose the weight.

Plus, you get to eat foods you love! Pizza, pasta, chips, chocolates…they're not off limits, so you can kiss cravings goodbye. And you enjoy delicious meals and snacks often throughout the day to help keep your body burning strong.

Nutrisystem Good Carb Fiber Foods

Just ask the experts—4 out of 5 customers say they love the food and that it satisfies their hunger.*
*Based on a survey conducted by National Business Research Institute (2009), and funded by Nutrisystem.


Nutrisystem new flavorfull drink mixes can also help with those hunger pains. The flavorfull lemon aid and iced tea drinks are full of fiber.




 Check Out Nutrisystem Today!
 



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We all know in order to succeed on any weight loss plan we need to learn how to control our hunger. We need to really think is my body really hungry or am I just bored, or anxious.


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Nutrisystem D Control Type 2 Diabetes

Nutrisystem D Diabetic Diet

Nutrisystem D Diet

Lose Weight, Control Type 2 Diabetes
A NEW program clinically tested to lose weight, lower blood sugar and control your type 2 diabetes

With The New Diabetic Program, Nutrisystem D, losing weight and 
controlling your diabetes is easier than you think!


Your Women’s and Men's Diabetic Plan Includes:
28 days of restaurant-style cuisine—breakfast, lunch, dinner and dessert
FREE round-the-clock access to our registered dieticians
FREE online membership, tools and menu planning
FREE delivery right to your door

Lose weight with clinically tested Nutrisystem D.

 NutriSystem D: Benefits

 Lose weight & Lower blood sugar
Clinically tested to lose weight, lower blood sugar, and control your type 2 diabetes

 Nutrisystem D Food
 Featuring over 140 delicious menu options including new fresh-frozen meals
 Low-Glycemic Index program full of good carbs and fiber to keep you feeling fuller longer. 

 Ease/Convenience
 With the New Diabetic Program, NutriSystem D, losing weight and controlling your diabetes is easier   than you think!
 Delivered straight to your home for FREE

 Nutrisystem D Value
 FREE Round-the-clock phone access to experts
 FREE online membership including weight loss tips, tools and menu planning
 FREE live chat sessions with registered dietitians… and much more

 Healthy
 Good Carbs
 High Fiber
 Low glycemic
 Zero trans fat
 Heart-healthy
 Low in sodium



 Check Out The New Nutrisystem D Diet Program
 


Nutrisystem D


View the original article here

Select Frozen Foods 2009

Nutrisystem Select Frozen Foods New Year 2009
Nutrisystem Foods


We have been reading some very interesting news about Nutrisystem Inc and the up coming New Years. Nutrisystem has entered into an agreement with Schwan’s Home Service, Inc., the home delivery division of The Schwan Food Company, a leading provider of fine frozen foods, for the development and distribution of frozen foods under the NutriSystem brand.

Through this alliance, NutriSystem and Schwan’s Home Service will create NutriSystem Select, a new line of frozen foods that will enhance NutriSystem’s tradition of effective weight loss and weight management. The new line will be NutriSystem’s first frozen food offering in its portfolio of weight loss programs. The full national launch of NutriSystem Select is expected to take place in the first quarter of 2009. 

ORDER NUTRISYSTEM SELECT FOODS TODAY!


View the original article here

50 New Foods Nutrisystem 2010

Nutrisystem 2010 Over 50 New Foods Added

Over 50 NEW Foods! Fresh from the Nutrisystem kitchens, enjoy enjoy over 50 delicious NEW dishes. Check out some of the new foods from nutrisystem. Get nutrisystem delivered direct to your home or office. Each Nutrisystem food item has specific preparation instructions on its box or container and takes just minutes to prepare. Most of the Nutrisystem foods can be prepared in the microwave or on the stovetop.

New Nutrisystem Breakfast Foods
Apple Cinnamon Oatmeal, Banana Nut Muffin, Cinnamon Buns, Crispy Rice Cereal, Double Chocolate Muffin, Sweetened O's Cereal, Whole Grain O's Cereal

New Nutrisystem Lunch Foods
Black Beans and Rice, Chocolate Peanut Butter Bar, Cream of Broccoli Soup, Creamy Caesar Salad Dressing with Diced Chicken, Creamy Tomato Soup, Double Chocolate Carmel Bar, Mexican-Style Tortilla Soup, Trail Mix Bar, Turkey Hot Dog

New Nutrisystem Dinner Foods
BBQ Sauce with Pork Wrap, Buffalo Chicken Wrap, Chicken Tortilla Soup, Italian Herb Flatbread Pizza, Orange Chicken Breast With Vegetables and Rice, Penne Pasta & Chicken in Alfredo Sauce (Made With Breast Meat), Sloppy Joe, Southwest-Style Chicken Wrap

New Nutrisystem Desserts and Snacks
Buffalo Wing Pretzel Sticks, Carrot Cake, Chocolate Fudge Bar, Chocolate Rainbow Delights, Coconut Almond Bar, Peppermint Cookie Patty, Thin Mint Crisp Bar, Walnut Chocolate Chip Cookies

 
Order Nutrisystem Food


View the original article here

Nutrisystem Select Frozen Foods Reviews

Nutrisystem Select Reviews


Enjoy restaurant-quality, fresh-frozen food delivered right to your door! NEW fresh-frozen entrees and desserts. Who would have ever thought that you could eat ice cream on a weight loss program? It’s literally our most indulgent program ever!

From comfort foods to sophisticated dishes like Ravioli Formaggio and Chicken Alfredo, get it all in this premium program.

Here is some of The Buzz on NutriSystem Select
Members dish about the new fresh-frozen cuisine

From the start, the Select menu was created with an emphasis on flavor. With comfort food favorites like Golden French Toast, Margherita Pizza, and Steak and Cheese Melts and sophisticated offerings like Garden Vegetable Omelets, Beef Tips with Portobello Mushrooms and creamy Shrimp Alfredo—plus a whole host of indulgent desserts—it truly is a premium program. And the best part is, all of the new NutriSystem Select entrees and desserts meet the NutriSystem nutritional guidelines to ensure that you still get healthy, balanced nutrition designed for weight loss.

Some Nutrisystem Members Weigh In

“Stole hubby’s Turkey and Egg Breakfast Sandwich this morning…another winner! This one even had pieces of pineapple turkey in the sandwich.”
PamSB


Nutrisystem Select French Toast

“Golden French Toast. It was a relatively thick slice of French toast, and with some sugar-free syrup, it tasted great.”
JimmyJones

“This morning, I had the Vegetable Frittata Strata, and I really liked it. Really good flavor with a little bit of spiciness. It was really filling.”
halns

The Steak and Cheese is quite good, almost like a Philly cheesesteak.”
blue_lotus

“I had the Roasted Vegetable Pizza, and it is excellent. The crust is very crunchy straight from the micro, and the roasted veggies are very tasty!”
Skeet1187

“Today, I was home for lunch, and hubby and I shared the Margherita Pizza and the Roasted Vegetable Pizza. There were very, very good!”
PamSB

“I just got my food yesterday, and tonight decided to go for the Chicken Alfredo. It was so good!”
rubyvroom924

“Fudge Swirl Sundae—the name says it all. The only trouble I had with it was licking the bottom of the bowl.”
JimmyJames



 
 Check Out and The Nutrisystem Select Frozen Foods Today!

Nutrisystem is offering BIG savings on ALL 28-Day programs for the summer of 2010 including their LOWEST PRICE EVER on their premium, fresh-frozen program – Nutrisystem® Select®!


View the original article here

Monday, September 20, 2010

Nutrisystem and Women Heart

WomenHeart and Nutrisystem


Women Heart and Nutrisystem


Nutrisystem and WomenHeart are helping people lead heart-healthy lives!
By losing weight, you can lower your risk of heart disease.

NutriSystem announced earlier this year a partnership with WomenHeart, the nation’s only national organization solely dedicated to promoting women’s heart health, and providing a place to turn for women living with or at risk of heart disease. The link between weight and heart disease is clear: being mildly overweight can increase the risk of a heart attack dramatically for women. In fact, in women who are approximately 30 percent or more over their ideal weight, 70 percent of all heart attacks could be traced to obesity.

The rise and risk of heart disease in women is startling: nearly one-third (27.2 percent) of all female deaths each year are from heart disease and the majority of Americans that die from congestive heart failure are women - more than 30,000 each year. In the face of these frightening facts, WomenHeart is dedicated to empowering women to take charge of their heart health and they believe that partnering with NutriSystem is a step in the right direction towards reducing heart disease risk factors in women.



 
 Order Nutrisystem for Women Today


View the original article here

Costco Affiliates with Nutrisystem

Nutrisystem and Costco Affiliate for 2009


People at Nutrisystem Inc. just recently announced that they have affiliated with Costco.


The new relationship will allow NutriSystem to expand its products and other offerings to a wider consumer audience while still maintaining its highly successful e-commerce and telephone consultative selling business model.

NutriSystem can be hundreds of dollars cheaper than other weight loss programs, based on an independent study by National Business Research Institute (October 2008). The Nutrisystem program has no membership fees and provides free online and telephone counseling.

NutriSystem now stands as a constant pillar of support, information and convenience with direct home delivery for those looking to lose weight in a busy world.

As an Internet force, its wide-ranging web content, combined with its knowledgeable and highly trained counselors, equals a powerful resource for all dieting consumers.

NutriSystem believes in its clients and is there to help them, every day and every step of the way.
 
 
Check Out The Nutrisystem Programs Today!


View the original article here

Nutrisystem 5 Day Flex Program

Nutrisystem Flex Program

A Diet with Weekends OFF! Sign me up!

Introducing NutriSystem Flex™, the program that gives you weekends off while still losing weight for $8 a day.


NutriSystem 5-DAY FLEX PROGRAM

Nutrisystem Flex 5 Day Program

Their LOWEST-priced program ever!
With this new month-long program, you get the flexibility and convenience you desire while losing weight.

Each week, it's 5 days on with 2 flex days. Plus! You still get the great-tasting, crave-curbing foods that are part of the NutriSystem® heart-healthy program. Now that's the total package!

Take weekends off and still lose weight with NutriSystem Flex™.

Nearly $100 less than their regular program!
More flexibility for today’s lifestyle—five days on with two flex days!
20 days of satisfying NutriSystem® foods—
choose their Favorites Package or-choose your own food!
Omega-3s for heart health!
Curbs cravings so you feel full longer!
Their-best selling foods in one easy plan
Convenient Auto-Delivery saves you time so you never run out of food.
Plus you can cancel at any time.


 Check Out The Nutrisystem Flex Program Today
 


View the original article here

Tips for Success on Nutrisystem

7 Top Tips for Success on Nutrisystem
 
When you get your Nutrisystem order, it includes a Results Kit full of invaluable information on how to make the Nutrisystem® program work for you. But the help doesn’t end there. 
 
Often, the best tips and strategies come straight from those who have lived them. So we stopped by the Nutrisystem Discussion Boards and asked members to name their best tips for pushing past plateaus, resisting temptation, and ultimately finding success on the Nutrisystem® program. 

Here are seven tips from Nutrisystem members: 
 
1. Be mentally prepared.
Before you even start the Nutrisystem® program, it’s important to be in the right frame of mind. “I found that the key with Nutrisystem is that you have to want to do it. The rest is easy—it works,” claims Carlo. 
 
2. Follow the plan.
Sure, this can sound like a no-brainer, but for many dedicated members, adherence to the Nutrisystem® program is at the heart of their success. Member ddan says, “Be a follower! When you set your mind to following the plan, the pounds follow suit and disappear.” 
 
3. Drink water.
For Nutrisystem member Vicki-licious, PamSB’s tip about getting enough water is key. “Drink water until you float and come to the boards for support when you need it,” she added. 
 
4. Find support.
Having support while you’re losing weight is a suggestion that can take several different forms. Nutrisystem member LAURISMITH likes the idea of having a weight loss buddy. “Hook up with a Nutrisystem buddy,” she says. “…someone you can chat with every day and report what you have eaten and what exercise you’ve done. Having a support system works wonders!” 
 
5. Set goals.
When you initially register as a Nutrisystem member, you’re prompted to enter a goal weight in addition to your current weight. For some people, just having that goal weight provides sufficient motivation and inspiration. Others, like annfay2003, like both long range and short term goals. “Setting goals helps me. And if I don’t quite make the short term goal, I know better than to beat myself up over it. I just forgive myself, set more realistic goals and keep going.” 
 
6. Plan ahead.
Think through your week (or even your day) to be sure you’re prepared to stay on your program. Nutrisystem member auntthelma suggests having “groceries in the house. It will help you stick with your plan and avoid grabbing the wrong snack.” 
 
7. Be patient.
In this world of instant gratification, you might get impatient with your weight loss. That impatience could cause you to stray away from your Nutrisystem® program or abandon it altogether. Losing weight is not a fast process, especially if you have a lot of weight to lose, and remembering that has been key for Nutrisystem member momof3-3. “Remember you did not put the weight on overnight, and it is not going to come off overnight.” 
 
These are some great tips from people who have had their own personal weight loss goals. Do you have any dieting tips? If so please post them below for our review.
 
 
 
 Check Out The Nutrisystem Diet Programs Today!
 

View the original article here

Weight Loss Advice

Weight Loss Advice From Nutrisystem

Nutrisystem is much more than just diet food. They have a lot to offer to help you reach their weight loss goals.

Get Nutritional Advice from Registered Dietitians

With NutriSystem, you get all the support you need to succeed with your weight loss program. Their staff of registered dietitians is available online or on the phone to answer any questions you might have, give you advice about nutritional matters and customize a plan for those with special medical conditions such as diabetes and high blood pressure. Their registered dietitians can not provide you with any medical advice; these questions should be directed to your personal physician.



 Join Nutrisystem Today


View the original article here

7 Day Select Meal Packs

All New 7 Day Nutrisystem Select Meal Packs


Would you like to check out the new Nutrisystem Select frozen food program, but want to first try it just for a week? Well now you can Nutrisystem just came out with a 7 day meal  pack. Get 7 breakfasts, 7 lunches, 7 dinners and 7 desserts. Guess what? Some of the desserts are ice cream! Yum.

Enjoy 7 days worth of fresh frozen food entrees and desserts all delivered directly to your door! Want juts breakfast and lunch for 7 days, you can do this to in the a la cart section. What are you waiting for?


Now's your chance to sample some of the fresh-frozen food everyone's been raving about! With Select7™, you'll get a week's worth—7 breakfasts, 7 lunches, 7 dinners and 7 desserts—of restaurant-inspired cuisine to try. And you won't be disappointed.

Just look at the delicious items available
Breakfast Burrito
Glazed Chicken Tenders
Ham and Cheese Omelet
Ravioli Formaggio
Homestyle Pancakes
Salisbury Steak with
Macaroni and Cheese
Garden Vegetable Omelet 
Shrimp Alfredo
Golden French Toast 
Spinach and Cheese
Stuffed Shells 
Chicken Fajita Melt
Turkey Pepperoni Pizza
Chicken Quesadilla
Ice Cream Sandwich
Meatball Parmesan Melt 
Fudge Swirl Sundae
Steak and Cheese Melt
Creamy Fudge Bar
Toasted Ham and Cheese
Caramel Swirl Sundae
Chicken Alfredo 
Lime Crème Bar

Select7™ is subject to change based on availability
 

 Check Out The 7 Day Select Meal Pack


View the original article here

Nutrisystem Jumpstart Your Weight Loss

Nutrisystem

Check out the special pricing on nutrisystem food today!   

Over 50 NEW FOODS
Nutritionally balanced to help control hunger
Easy & convenient—delivered right to your door

Now you can jump start your weight loss. Jump Start Your Weight Loss with Nutrisystem. 

Lose weight and jump start your year!  


 
 Check Out and The Nutrisystem Diet!


View the original article here

Nutrisystem Celebrity Women

Check out these celebrity women who have lost weight using the nutrisystem program.

nutrisystem-women

Celebrity Women who lost weight with Nutrisystem.

International Pop Singer Belinda Carlisle
"It's so easy."
Though she calls France home, Belinda is always jet-setting around the world. Thanks to the ease of Nutrisystem she lost weight without having to slow down her lifestyle.

TV Host Jillian Reynolds
"I love the food"
Jillian loves to eat, but she gave up carbs for years to stay in shape. So enjoying gourmet cuisine like her favorite-lasagna- and loosen weight with Nutrisystem was heaven!

Entertainer Marie Osmond
"It's a great value!"
As a mom of eight kids, entertainer Marie loves good value. And for as little as $3 a meal to lose weight and feel great, she thinks Nutrisystem is the best investment ever!

 


 Check Out Nutrisystem for Women Today!

View the original article here

Sunday, September 19, 2010

Mindset Makeover Program

Nutrisystem Online Tools


Mindset Makeover 13-Week Interactive Strategy Tool

This week-by-week online guide will help you learn the skills essential for long-term weight control. Create winning attitudes and habits through this gradual, realistic approach.


Discover what to change, how to change it, and make it last.


Included: Expert advice, video testimonials, tutorials, quizzes, polls, tips & insightful weight management information


The Mindset Makeover™ is a 13-week guide through which you work on a new skill each week while on the nutrisystem program. Featured topics include: identifying internal vs. external hunger, managing cravings, strategies for dining out, activity and daily movement tips, dieting during the holidays, and healthy food shopping. The Mindset Makeover will help guide you through your Nutrisystem Program and help you overcome challenges you face along your journey. This online, interactive guide is available free of charge to active customers and is also available for purchase in print form in the a la carte section. This can be a real powerful tool in the battle against losing weight and learning how to eat healthy for life.


Mindset Makeover


On a week-to-week basis, Mindset Makeover helps people learn new behaviors when it comes to weight loss. The 13-week guide gives you skill-building exercises and complements your Nutrisystem program and helps you think differently about losing weight.


JOIN THE NUTRISYSTEM WEIGHTLOSS PROGRAM TODAY!
(Available exclusively to plan participants! )


Women’s Program
Men’s Program
Type II Diabetic Program
All-Vegetarian Program
Silver Program for Older Women
Silver Program for Older Men

View the original article here

Select Frozen foods

New Nutrisystem Select

NutriSystem Select™ - An all-new program featuring delicious NEW meals!


Frozen foods are included in the NutriSystem Select program along with your ready-to-go entrees and desserts.

Nutrisystem Select Frozen Foods

With NutriSystem Select, you can indulge in more fabulous flavors than ever before!

Enjoy decadent new menu items like creamy Shrimp Alfredo, spicy Asian Beef Tips,
hearty Ham and Cheese Sandwich, and even ice cream! You’re sure to find more foods
you love making it even easier to stick with your program and lose weight.

NutriSystem Select—More foods. More flavors. More choice!

NutriSystem Select is a new offering that improves the taste and increases menu choices.


Just like the other NutriSystem packages, you can choose between a women's, women's silver, men's and men's silver package and opt to either order from the pre-selected favorites package or customize your own meal and snack menu.

Enjoy ALL-NEW indulgent, decadent fresh frozen meals
Choose from over 120 delicious ready-to-go entrees and desserts, too!
Mix and match your ready-to-go and frozen meals in your program for greater variety
More menu options than ever before
All entrees prepare in minutes
Convenient Auto-Delivery saves you time so you never run out of food
Delivered right to your door—FREE!

Plus! Get delicious ready-to-go entrees and desserts

Check out these delicious new frozen items you can enjoy on NutriSystem Select:

Homestyle Pancakes
Garden Vegetable Omelet
Vegetable Frittata Strata
Turkey and Egg Breakfast Sandwich
Golden French Toast
Toasted Ham and Cheese
Steak and Cheese Melt
Chicken Fajita Melt
Roasted Vegetable Pizza
Margherita Pizza
Asian-Style Beef
Tender Beef with Portobello Mushrooms Roast Turkey Medallions
Glazed Chicken Tenders
Chicken Alfredo
Shrimp Alfredo
Ravioli Formaggio
Ice Cream Sandwich
Fudge Swirl Sundae
Chocolate Fudge Bar
Orange Crème Bar
Blueberry Parfait
Apple Crisp
Peach Crisp

NutriSystem Select™ - featuring more menu items than ever before!



Check Out The Nutrisystem's all new program featuring delicious frozen meals!
 

Nutrisystem is offering BIG savings on ALL 28-Day programs for the summer of 2010 including their LOWEST PRICE EVER on their premium, fresh-frozen program – Nutrisystem® Select®!


View the original article here

Health care reform: it will empower or perplex consumers?

By Karen Pallarito
HealthDay reporter

Part a three part series



Tuesday, September 7 HealthDay News-are enough American consumers "Health literate" play a leading role in their health care and coverage decisions?



This question is put to the test in 2014 if more than 30 million uninsured adults begin shopping for health plans by State insurance exchange-a key element of the reform package national health President Barack Obama signed in March into law.



Interest groups hope to avoid occurred almost five years ago an other debacle as when Medicare its new prescription drug benefit, called Medicare Part d started



"If again on part D, we learned much over cover how overwhelmed several choices in plans and drug plan, confused, undermines the confidence of people you can manage the system", said Christina Zarcadoolas, associate professor at the Department of preventive medicine at Mount Sinai School of medicine in New York City and a health expertise experts.



Health Alphabetisierung--the capacity to obtain, process, and understand basic health information to corresponding health Entscheidungen--a new approach is called nicht.Aber and consumers a more active role in choosing health insurance are preventive services and screening tests and managing chronic diseases, it is increasingly important.



"Health literacy is required health reality to reform to make," said US health and human services Secretary Kathleen Sebelius in a statement a in may at the announcement of the national action plan for improving health literacy, set of objectives and strategies for creating a "health-literate society."



"Without health information, which provides low-cost, people sense, secure and accessible high-quality health care," she said.



More than a third of adults in the United States have only basic (22 percent), or basic (14 percent)-health expertise.Only 12 percent have "practiced" health skills, while less educated and poorer individuals in General lower health have literacy, according to a U.S. Department of education analysis.



Is healthcare organizations to improve health literacy, the Department of health and human services (HHS) encouraging and insurer plain language and pictures or graphics use to communicate with the users in other extensions.



These strategies "have the potential to both reduce the complexity and the requirements of healthcare delivery and educate Americans empower so are able to benefit fully from the affordable care Act and to take responsibility for your health", said a HHS spokesperson of statement prepared for HealthDay.



"Who is also well trained don't understand certain medical terminology", noticed Ilene Margolin, senior Vice President for public affairs and communications at EmblemHealth Inc., a New York City-based health insurance.



EmblemHealth used health literacy Advisor, a software tool, developed by health literacy innovations in Bethesda, MD., to remove medical jargon and to produce readable brochures and other documents.



The insurer also works with the non-profit literacy support center in New York, to tweak the letters, which he sends people to explain their health benefits.



Part of the challenge of health care reform is American, views and understand the options for your health plan helfen.Einbindung of people that interest in managing your health is another, explains Zarcadoolas.



"If people have not enough health expertise to use these plans adequately and effectively, we expect should not we go to see enormous changes in health", she said.



Only one-third of Americans run consistently have many of the actions that would benefit your health, according to an analysis published in may by the Center for advancing health in Washington, D.C.Die other two-thirds do never this do so inconsistently or Vorbehalt.Diejenigen that dedicated or dissolved in your health health tend to marginal literacy, the study found.



Help to fill health competence gap facing to communicate Zarcadoolas the need for suppliers and consumers in new and potentially more effective ways.



Some insurers are indeed, non-traditional tools, such as electronic messaging between doctors and patients test.



At Kaiser Permanente in Southern California, patients with diabetes, high blood pressure, or both who had your doctor e-mail significantly better outcomes of health as not users of its secure messaging System.Die results in the July issue of Health Affairs published.



A few health plans and wellness provider test using mobile technology to patients who health conditions to verwalten.WellDoc Inc., a Baltimore-based software developer announced this month that the U.S. disabled his diabetes Manager system administration FDA real-time feedback about blood glucose readings and disease management advice via cell phone of a patient.



A free iPhone application rolled Pittsburgh-based insurers Highmark Inc. recently to help where ever you may be, provider search participating Highmark, look up medical information members, and will find wellness tips.



"" Are thinking about this health insurers and worth to look at this? very few, and that is the sad truth, ", said Zarcadoolas."Pamphlets are still pumping out and send to you by mail."



More information



Visit the US Department of health and human services information the Government health literacy action plan.



Copyright © 2010 HealthDay .all rights reserved.

New search results from Technorati and Ingboo

Technorati and Ingboo have partnered to an all new kind of subscription experience for Technorati content, including search results provide. Look for a blue Ingboo icon for a variety of subscription options. Feeds are also available for: hottest blogosphere posts latest original article by Technorati the Technorati blog we have channel feeds, author feeds and tag feeds that can be found on their respective pages.

North Memorial shows free men health event 21. September in Maple Grove

Men health is a popular annual event sponsored by North Memorial, featuring screening, prices, a light meal and presentations by health experts on current topics. The free men's health event will be from 5 to 9 pm at the Maple Grove Community Center, 12951 Weaver Lake Rd. in Maple Grove Tuesday, September 21.




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Tips to keep students from brain body healthy,





Starts with children back in school good health with clean hands. Now, the new school year has begun, looking to help many mothers for an extra hand, keep your kids healthy and reduce sick days.  In fact, students miss elementary school, the improper hand hygiene use more school than those habits, good hand washing, deal according to a study of the American Journal of infection control.




>
>


 


Scientists estimate that 80 percent of all infectious diseases transmitted by hands, so it is important that children to learn to keep your hands clean throughout the year ", said renowned pediatrician and author of over 40 books on child care, William Sears, m.d." SOAP and water are not always available throughout the school day, is an effective way to keep hands clean and sterile, an antibacterial wipes wipe hand like wet ones ®, to use, the parents in Sandwich cans and book bags."Wrap can"

Health Department offers tips for safe keeping of well water

DECATUR - found the Withwater wells without proper testing and maintenance, your water makes you uncomfortable. Inrecognition national ground water Association's protect YourGroundwater day, Macon County Health Department, Sometips and information offered for well owners.

Medical: Tips for finding a good new doctor when switching insurance plans

Health happenings

You are looking for a specific support group or workshop? Check out our local roundup from everything from screening to car seats.

new sessions < b > and events < /b >

The National Alliance on mental and First Congregational United Church of Christ an ecumenical service for the national day of prayer for mental recovery will and communication at 7 p.m. Oct. is 5 up-to-date Church at 4201 trail Lake drive, Fort Worth. Contact for further information 817-923-LiveCycle.

Amputee Support Group September take 6: 30 A.m. Texas Health Harris Methodist Hospital 28 Fort Worth.Level P, room c.Der speakers are April DeLeon of all tech prosthetics. Still have questions? Call Charlie 817-907-1215 or chaskinna@yahoo.com.

Cook children's Medical Center sponsors "test of hope and healing: mourning death of a child," an evening with Dr. Alan Wolfelt, 7-9 pm Sept. 30 in the Rutledge Auditorium at Texas Health Harris Methodist Hospital Fort Worth.Wolfelt has written several best-selling books and appeared on Oprah, Larry King, today and other programs.The session is for families, support group leaders, clergy, Stephen Minister, teacher, consultant, health professionals and andere.Es is free, but registration is required. Sign up online at www.cookchildrens.org/pastoralcare.

A breast cancer support group meets the fourth Tuesday of the month at Texas Health Arlington Memorial Hospital, McRae building, room C3. Contact for more information on Shirley Harvey, 817 548-6297 or visit texashealth.org.

A support group for women that will deal with goal setting, coping skills, self-esteem, buildings, stress relief, effective communication and other topics of interest held by 2-3: 30 pm Tuesday at the women's Center, 1723 Hemphill St., Fort Worth.It costs $ 5 per session.Register or for more information call 817-927-4040.

A Lupus support group sponsored by the Lupus Foundation of America, North Texas Chapter, meet the third Saturday of the month at the Denton public library North Branch, 3020 N. Locust St., Denton.The group is open to patients, family and friends.Contact for further information Lisa Smith, group facilitator at 817-291-3369.

The blood cancer networking group, including leukemia, non-Hodgkin's lymphoma, Hodgkin Lymphoma, myeloma and myelodysplastic syndrome take 5: booked at the second Thursday of each month at 623 S. Henderson St., Fort Worth.Es is sponsored by cancer care services and the Leukemia Lymphoma Society.rufen for see Jane Beeson 972-996-5906 or E-mail jane.beeson@lls.org.

Living room connections, a free support group for parents and guardians of children with emotional and behavioral difficulties meets on the first Monday of each Monats.Kostenlose above place childcare bereitgestellt.Snacks during meetings or a light meal will bereitgestellt.Sitzungen clock at the Excel Center of Fort Worth are 6-8, 1220 W. Presidio St...For more information Mike, 817-219-5459 or E-mail, contact ACT_founder@sbcglobal.net or Kristen, 817-335-6429 or E-mail Kristen.conner@psysolutions.com.

Saturday, September 18, 2010

Little health skills that every woman should know

Prevention Magazine respondents hundreds of experts - top doctors restaurant menu planners - for all the essential knowledge you need for a healthier life. What we found: fascinating tips and tricks to make everyone laugh, cut back on health care costs, decipher menus and labels and much, much more. Here's a round-up:

Wednesday, September 15, 2010

HealthBlogs and gastrectomy are now friends

HealthBlogs and gastrectomy are now friends

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Alzheimers Disease and Tina M.H are now friends

Alzheimers Disease and Tina M.H are now friends

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HealthBlogs wrote a new blog post: NIH-funded studies aim to prevent, treat childhood obesity

HealthBlogs wrote a new blog post: NIH-funded studies aim to prevent, treat childhood obesity For Immediate Release Thursday, September 9, 2010Contact: NHLBI Office of Communications 301-496-4236

NIH-funded studies aim to prevent, treat childhood obesity Researchers will also evaluate strategies for children, communities, homes, and schools The National Institutes of Health is launching two major research efforts, totaling $72.5 million, to examine ways to curtail the nation’s childhood obesity epidemic. One will study [...]

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Tina M.H wrote a new blog post: Hello Everyone

Tina M.H wrote a new blog post: Hello Everyone Welcome to Health Issues at Health blogs. Before I mention my topics I would like to introduce myself, I live in Canada and I am a fourth year university student. Since I will continue my education in Health Care Management and Policies, I opened this weblog so I can communicate with others on issues of health and medicine. In here I [...]

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james commented on the blog post Today's Appointment

james commented on the blog post Today's Appointment Nicole

I am so sorry to hear your going thru this. Also that I have been so busy that I haven't looked here often.

Let me know how things went for you and if you need someone to talk with.

Jim

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Alzheimers Disease and gastrectomy are now friends

Alzheimers Disease and gastrectomy are now friends

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Tuesday, September 14, 2010

Margaret wrote a new blog post: Gadolinium: not to be used for kidney patients...

Margaret wrote a new blog post: Gadolinium: not to be used for kidney patients... My thanks go to Beth for posting the link to a recent article (see http://tinyurl.com/36xykd3 ) on the potentially fatal effects of gadolinium, a drug used as a contrast agent in MRIs. This part of the article is nothing new, actually. Back in December, I posted about a study presented at the 2009 ASH meeting, a [...]

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Sonia McSweeney commented on the blog post Give yourself the opportunity to succeed

Sonia McSweeney commented on the blog post Give yourself the opportunity to succeed Wow - thanks, Rickie!! Do you have a blog that I can visit? I have two others as well - http://www.rawreconnect.com/blog and soniamcsweeney.wordpress.com
just read your comment today - what a great way to start off a monday morning!
~Sonia

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Monday, September 13, 2010

Guest Post: Mushroom Medicine by Dr. Sarah Cimperman, ND



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Wholesome Whole Foods #13- 20th August



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Wholesome Whole Foods #14- August 27th



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Rooibos Chai Syrup Recipe



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Wholesome Whole Foods #15- September 3rd



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Spicy Massaged Kale Salad with Apple, Sultanas and Cinnamon



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About Acne, its Types & Symptoms


What is Acne?

Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses, and rarely scarring. Acne usually occurs during adolescence in both men and women. To be more specific, acne starts during puberty and tends to get worse for people with oily skin. Acne badly affects teenage boys. Only mild to moderate forms of acne occur in middle-aged women. Acne can be seen most commonly on the face. The other places where it can occur include the neck, chest, back, shoulders, scalp, and upper arms and legs. Most forms of acne are the result of heredity and hormonal problems and has nothing to do with a harmful diet or poor hygiene.

Types of acne

Acne starts in a similar way for all but can take different forms and can react in a unique way according to the body conditions of the individual. A basic lesion called the comedo is the begining of acne. The comedo is an enlarged hair follicle plugged with oil and bacteria residing under the surface of your skin, that waits for the right conditions to grow into an inflamed lesion. Whenever the skin produces more oil, the bacteria grows within the swollen follicle. The surrounding skin becomes increasingly inflamed as your white blood cells fight against the intruders. Two main types of acne include non-inflammatory acne and inflammatory acne.

Non-inflammatory acne

Closed comedo:

If the plugged follicle stays below the surface of the skin, the lesion is called a closed comedo. This usually appears on the skin as small, whitish bumps. This condition is otherwise called as whitehead.

Open comedo :

If the plug enlarges and pushes through the surface of the skin, the lesion is called an open comedo. The dark appearance of the plug is not due to dirt, but due to the buildup of melanin, the pigmentation element of the skin. This condition is otherwise called as blackhead.

Inflammatory acne

Papule:

This appears on the skin as a small, firm pink bump. The papules are tender in nature and are often considered an intermediary step between non-inflammatory and clearly inflammatory lesions.

Pustule:

These are small round lesions that are inflamed and contain visible pus, which appear red at the base with a yellowish or whitish center. Pustules do not contain a large amount of bacteria. The inflammation is caused by chemical irritation from sebum components such as fatty free acids.

Cyst:

These are large pus-filled lesions that are usually present deep within the skin. The cysts are very painful lesions, as they are inflamed. Cysts form as a result of the contents of a comedo spilling over the surrounding skin and due to the response of the local immune system in producing pus. The cysts often leave deep scars.

Acne conglobata:

This is a rare but serious form of inflammatory acne that develops primarily on the back, buttocks, and chest. In addition, to the presence of pustules and cysts, there may be severe bacterial infection.

Symptoms

The common symptoms of acne include persistent, recurrent red spots or swellings on the skin known as pimples. The pimples become inflamed and get filled with pus. The pimples usually occur on the face, chest, shoulders, neck, or upper portion of the back. Some of the other symptoms include dark spots with open pores at the center, which are known as blackheads, bulged spots under the skin without openings, which are known as whiteheads, and red swellings or lumps filled with pus, which are known as pustules. The pustules can develop from blackheads or whiteheads. Inflamed fluid-filled lumps under the skin known as cysts are also a symptom of acne. These cysts can become as large as an inch across.

About Acne: Getting the Most from Your Doctor


There’s nothing trivial about having acne problems. If you are one of the millions that suffer from acne outbreaks, you know that it can be uncomfortable and even sometimes devastating to someone who is seriously afflicted. As you consider treatment options, you may want the professional help of a physician or dermatologist. These highly trained specialists can be invaluable in helping you achieve clear skin again. While they are not magicians who can make your acne disappear overnight, they can be essential in diagnosing and treating you so that you don’t have to suffer any longer than necessary.



It is important to remember a few things when visiting a skin care specialist. Because there are so many people in the world that suffer from acne outbreaks, dermatologists are often very busy with lots of clients. Don’t let this vex you; a doctor is concerned about your condition and wants to help you. Here are some things that you can do to maximize your visit when you see them. Having effective doctor visits will help you overcome your acne sooner and also help you save money and time.



First, don’t be afraid to ask questions about your condition. Remember, we are all different, so a treatment that is highly effective with one person is not necessarily what is going to work for you. Knowledge about the particulars of your condition will help you better understand the condition you are trying to overcome. You may even want to write down any specific questions you may have to make sure you cover all the topics you want to know about.



The most important aspect of having an effective doctor visit is good communication. By keeping some facts or aspects about your condition from the dermatologist, you are only hurting yourself by giving them an incomplete knowledge of the facts. The doctor can only base his diagnosis on what you have told him, so try to be thorough with the details about your acne. Tell them how long your acne has been affecting you, what other treatments you’ve attempted to do before, what worsens your condition, and any other factors that you think may apply. Tell them how your acne is affecting you emotionally and socially, as mental health is synonymous with your physical health.



Once your doctor and you have discussed your condition, make sure that you fully understand what they will be doing in regards to your treatment. Be sure to understand the correct way to apply the treatment, how long the treatment will last, and how long it will be before you begin to see results. Also, be sure and find out if there are any side effects that go along with the use of the treatment; this will help you be better prepared for any occurrences or problems that may arise. Schedule a follow-up appointment with the doctor and discuss what the status of your condition should be when you return. If you are knowledgeable about the treatment and looking for the desired results, you will know sooner whether your current method is working or not.



Remember that there are many treatments available that work better or worse for different people. Don’t be discouraged if the first method you try does not attain the desired results. Be patient and work with your doctor and you will soon be able to find the most effective treatment that is right for you.

9 Steps To Cleaner And Healthier Skin


According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items:

1) Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic biproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life threatening diseases.

2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc... we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc... It needs plenty of water.

3) Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Broken capillaries, puffiness, circles under the eyes.

4) Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems like pimples and acne. A well balanced meal 3 times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.

5) Take vitamins to supplement your skin and body. We can't always make sure we get 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People that take multivitamins once a day live longer. Its a proven fact just like persons that smoke take years off their lives.

6) Properly clean your skin. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. This has been proven very effective in ridding excess oils while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.

7) Don't smoke. Smoking puts years on you. Literally, smoking can add 10 years to the aged look of your skin. Why would you want to do that? If you must have nicotine then get nicotine gum or the patch - they will cure your cravings and there is no evidence or statistics of anyone developing cancer, lung disease, etc... from these.

8) Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is no match for UV rays, etc... that we expose ourselves to. Melanoma has several forms and all are deadly. If you don't think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center at your local hospital. You won't think that way ever again. Wear sunscreen.

9) Treat yourself to a spa treatment atleast once a year. Skin peels, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc... will all energize and heal your skin. TCA peels will actual improve your skins ability to regenerate itself and improve collagen levels.

Remember, follow these nine steps to enjoy healthier skin.

9 Acne Treatments That Definitely do Not Work


Given that acne is by far the most common disease in the world, I’m constantly surprised at the amount of misinformation there is about acne treatments. There are so many commonly held believes regarding treatments, which have no scientific or medical validity, but continue to be passed on from individual to individual. More worrying is the possible consequences of trying some of these options. Here are list of common acne treatments that categorically do not work:

1.Household cleaning products, even when diluted, should not be used to treat acne. There can be severe adverse reactions including chemical burns from pursuing this route

2.Similarly cleaning powders are ineffective for acne

3.Washing up liquid does not work for acne

4.Home facial saunas will do nothing for your acne, but will certainly aggravate, already sensitive skin

5.Sticky tape left on the skin overnight and removed in the morning will certainly remove dead skin cells and excess oil, but is likely to damage the sensitive skin, and may cause an allergy to the glue

6.Prolonged exposure to the sun or using a sun bed will not help your acne, and can be dangerous if you are also taking oral medication of certain types. For example taking certain antibiotics in tablet form, will make your skin highly sensitive to sun light

7.Sudocrem is an excellent treatment for nappy rash, but highly ineffective for acne, primarily because it contains a mixture of greases and oils which are bad for acne

8.Taking high doses of vitamin A or B will not directly help your acne, and may cause other side-effects

9.Squeezing your spots is universally not recommended in combating acne. Doing so will prolong and spread the acne to other parts of the affected area

There are many other ‘not recommended’ acne treatment regimes, many of which will worsen an already difficult condition. Avoid these shortcuts and stick with a programme overseen by your medical professional, or one which is based on solid scientific and medical evidence. If you do this, you'll succeed in overcoming your acne condition.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com
He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

8 Tips for a Healthy and shining Skin


Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!


Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.


Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

7 Ways To Conquer Acne


The most effective methods to combat acne include a combination of prevention and better skincare.

Here are some of the ways you can use to prevent and treat acne:
1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.
3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

* Vitamin A or Retinol (High doses are toxic)
* Vitamin B Complex
* Vitamin C
* Vitamin E
* L-Carnitine
* Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.
3. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.
4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.
5. Acne Products

Some of the more popular products on the market that can prevent acne include:

* Benzoyl Peroxide
* Proactiv® Solution
* Salicylic Acid
* Retinoids
* Antibiotics
* Oral Contraceptives
* Anti-Androgens
* Isotretinoin (Accutane)

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin.

Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better.
7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations.

To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.

Sunday, September 12, 2010

7 Little Known Acne Skin Care Secrets


An acne problem is not a problem, so long as you know wise acne skin care tips. One does need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.

The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.

Shave with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .

Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look - forget it. This is an acne skin care no-no. The sun’s harmful ultra violet rays redden the skin, making the skin drier. It can make one’s blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.

Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin
disorders.

Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm... juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular - rely in shea butter as a vital tool for acne skin care treatment for over centuries now.

Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.

Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.

6 Steps To Clearer Skin


Well, I’m writing this because I know there are millions of people out there with an acne problem that seems to not go away. Yes, if you’re like me you have tried all of the popular products. But, what if I told you that in order to have clear skin you don’t have to spend hundreds of dollars every month. Actually, you may not have to spend any money.

So, with all that said here is my simple 6 Steps To Clearer Skin (Yes, this is what I am doing to help my skin clear):

1. Drink lots of purified water. Look, many of us with acne problems continue to drinks all of these sodas that have a lot of acid, colors, etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters - Poland Springs, Volvic, Penta (expensive), Smart Water, or Dasani. Water does wonders to the body!

2. Drink lots of Green Tea (at least 1 to 2 times a day). Green Tea has many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea.

3. Eliminate any and all fried foods or greasy foods from your diet. Yes, I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the point where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease over and over again. Old or reused grease is one big block in your way if you’re trying to get clear skin. Not Good!

4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday. Yeah I know you heard this before, but some of you are still not doing it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and vitamins that can help in healing and clearing the skin.

5. Use pure vitamin E oil (use the Nature’s Gate Brand) for your face. I am telling you, it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before going to bed.

6. Eliminate all stress. I know for some, stress can result in many breakouts on the face. Some individuals are not good at dealing with stress. You know what, let the stress go!


Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements in your skin. For these steps to work properly, please add each step to your daily routine. Each step must be performed on a daily basis. Consult your local dermatologist if you have any worries.

6 Lifestyle Tips for Reducing Acne


Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne. Hopefully, these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging. Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin's pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol. It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided. It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne. So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress. Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne. It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging. Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.

6. Hot and Very Cold Count

When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.

5 Tips To Cure Your Acne


Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.